The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day.
The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week.
The 80 recipes follow a sattvic food model ? this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.
Specifications
Weight | 0.75 kg |
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Dimensions | 18 × 25 cm |
Cover |
Reflections Copenhagen ble grunnlagt i 2015. Dette er ett samarbeid mellom de danske designerne: Julie Hugau og Andrea Larsson.
Reflections Copenhagen (Refleksjoner fra København) skaper skjønnhet som berører mennesker.
Alt er lagd av 100% krystall.
Med en historie som strekker seg over 40 år, designer Hultquist Copenhagen kontinuerlig tidløse og lekne smykker. I dag drives det familieeide smykkefirmaet av 2. generasjon Martin Hultquist og hans partner Ida Sofie Thorlaksen.
Vi verdsetter god kvalitet og vakkert design. Vi tror på rimelig luksus og har brakt disse verdiene inn i selskapet.
"Design by us"
Lampen "New Wave Optic Wall" er håndlaget og håndmalt, noe som gjør hver bølge unik.